Recent Posts

I lost 10kg after signing up for Belly Dancing lessons!

Joey Bay is a belly dance instructor from Singapore

It was at a point of time in my life where everything felt like it was falling apart. I remember it was coming up to school holidays at the end of the year. My marriage was rocky, the kids were getting ready for term break, a lot of preparation for the upcoming festive season needed to be done. I noticed …

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Doing The Best Physiotherapy Exercises to Relieve Your Knee Pain

Knee pain is the most common of all joint pain. Knee pain is experienced by people of all age and levels of activity and knee pain can be caused either by injury or by overuse. Whatever the cause of knee pain, exercise can help to relieve knee pain. Exercise also helps restore mobility and increases range of motion. It is …

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