Health & Fitness

 Are you really excited about the capacity to help others achieve their fitness objectives? What’s standing in your way? If your purpose is to become a personal coach this season, these tips can help you get there. We wish to see you become successful so that it is possible to share that success with others around you, most notably your …

Spinning® is an indoor stationary bike technology, innovated by two famous cyclists and entrepreneurs John Baudhuin and Johnny Goldberg, while working out of a garage in Santa Monica in 1991. Ever since, the indoor cycling has been evolved into the Spinning® program by Certified Spinning® Instructors who provide a variety of indoor cycling classes around the world. Spinning classes have …

For the concluding piece of the Work Wise series, I wanted to focus on grooming. While wardrobe plays an important role in appearance, it’s often personal grooming that makes the biggest impression. But there’s no Grooming Guide 101. I’m told that in the corporate world, the top personal grooming issues that often get attention are hair, dental hygiene and fragrance. …

The mindful characteristics of Pilates make it an ideal way to remain calm, peaceful and in control as the day light decreases and we head into these busy winter months. Pilates can be a successful tool for the self management of stress. Principles that are remarkably similar to today proven methods of managing stress. 1. Relaxation • Focusing on only …

What to know about cataract surgery Cataracts are cloudy or opaque areas on the lens of the eye. These cloudy areas may affect a person’s vision. Cataracts are slow forming. They usually develop in people aged 55 years and older, though younger people can also develop cataracts. There is no known way to prevent cataracts from forming but wearing sunglasses …

Health guide in precious arranging Singapore can assist you with these or different issues, including low-back trouble, reconstructing from hurt. Private Pilates Training, Functional Training Personal Trainers, as well as our incredible Group Classes. Our broad variety of fitness equipment as well as our knowledgeable training staff ensures that you will meet your fitness goals in no time and sets …