Health & Fitness

Abdominal cramps, constipation and bloating during menses

gynaecologist in singapore

Dinning room with a stressed and gloomy appearance. She worked as an accounts assistant at an accounting firm and analyzed a part-time diploma class at night. Stressful lately. I’ve been suffering from stomach cramps with bloating and constipation for the previous six months. The symptoms have been worse during menses. I’m worried.” She explained. On further questioning, H’d more Indicators …

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What is Pilates Singapore?

Singapore Pilates

I move to courses And love it. Our instructor is well qualified and alters the exercises to match us. We are invited to do what we can do, so it is a good workout.” The muscle-building exercises were developed Ever since that time, the techniques have been re purposed to a favorite core-strengthening workout, which has become a favorite among …

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Physio Active Back Pain Treatment Approach

Skilled, expert neck and back pain treatment is the key to relieving your back and neck problems. We effectively address practically any spinal issue or condition that causes you back pain or limits your movement and activities through many treatment options including exercise therapy, physiotherapy, and massage. Neck and back pain can result from a number of injuries and conditions …

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Gynaecology Consultation Clinic in Singapore

gynaecology clinic

: Overview, Benefits, and Expected Results Definition and Summary Gynaecology consultation is a regular and frequently diagnostic process performed by gynecologists to assess the overall state of the female reproductive system and determine the presence of diseases and infections. It may also relate to fertility and to a certain extent, preconception, prenatal, and maternal attention. This kind of consultation has …

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How to survive if the DORSCON level is raised to Red?

On 7 Feb 2020, the Singapore government raises the DORSCON level to Orange. The Government is prepared for a scenario involving community spread. Existing measures will be strengthened, and additional measures implemented, to minimise the risk of further community transmission and reduce the risk of imported cases. DORSCON LEVEL DORSCON, or the ‘Disease Outbreak Response System Condition’, is a colour-coded …

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Gynecologists: When to visit and what to Anticipate

What is a gynecologist? When to see one Things to expect Screening Common processes Qualification They deal with a wide selection of issues, such as obstetrics, or pregnancy and childbirth, fertility and childbirth difficulties, sexually transmitted infections (STIs), hormone disorders, and others. In the United States, some girls prefer to see a well-woman clinic as opposed to a family doctor …

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What is the meaning of Designated Workplace Doctors (DWDs)?

Corporate Health Check-Up in Singapore

According to the “Ministry of Manpower Singapore (MOM), workplace safety and health act”, all stakeholders are required to take precautionary measures for the safety and health of workers and those directly involved and affected by the work environment. Workplace safety and health management system (SHMS), require workplaces to have follow the features to ensure safety, audit and review the policies …

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Do you wish to become an experienced trainer?

personal trainer singapore

 Are you really excited about the capacity to help others achieve their fitness objectives? What’s standing in your way? If your purpose is to become a personal coach this season, these tips can help you get there. We wish to see you become successful so that it is possible to share that success with others around you, most notably your …

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What is a Spinning Class and How can I benefit from it?

moving body group

Spinning® is an indoor stationary bike technology, innovated by two famous cyclists and entrepreneurs John Baudhuin and Johnny Goldberg, while working out of a garage in Santa Monica in 1991. Ever since, the indoor cycling has been evolved into the Spinning® program by Certified Spinning® Instructors who provide a variety of indoor cycling classes around the world. Spinning classes have …

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The Top Personal Grooming

Lionel Lim

For the concluding piece of the Work Wise series, I wanted to focus on grooming. While wardrobe plays an important role in appearance, it’s often personal grooming that makes the biggest impression. But there’s no Grooming Guide 101. I’m told that in the corporate world, the top personal grooming issues that often get attention are hair, dental hygiene and fragrance. …

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