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Fitness trainers offer support and instruction to people as they exercise. They may specialize in one or more areas, including but not limited to aerobics, weight lifting, Pilates, and dance. They may lead group classes, provide one-on-one training to clients, or a combination of both. How a Fitness Trainer Works Fitness trainers often work in gyms or health clubs. Some …

As we have experienced, stress in a workplace can become a major issue for our health and productivity. So often we live in a constant state of anxiety whilst thinking about work, that we lose focus to being present.  It is in these states where we get consumed in meeting deadlines, attending that meeting with your boss, finishing that project …

On my mum’s 59th birthday, we went out for a lovely dinner at Robertson Quay. She loved her Greek food and so we went with the family and grandparents to one of her favourite restaurants. My mum doesn’t work, she stays home, loves to cook and makes the best home cooked food. During her free time, she would knit, read …

It was on a Sunday night when the news broke, the company I had been working for was due to close. The message came through as I received an alert on my phone that the business will no longer be operating from this week onwards. Essentially, this meant I did not have a job from that moment. The first thing …

One’s overall Image refers to the way that one is presented to the outside. It helps people to form associations and remember who each other are visually. Images help people to form impressions of a particular thing in their brains. Hence, it is important to have and maintain a good overall image when meeting people as it plays a huge …

It was on a Sunday last December, I went to play golf with my husband and Eve and Jonathan. Jonathan is a professional golfer and golf coach at the local country club. Eve was invited to have a nice day out on the course just for “Fun”. We started at 8:30 am and without realizing it took us 3 hours …

This lady here applied sanitizer on her arms and went to the kitchen to cook. The moment she turned on the stove, her hand caught fire due to the alcohol contained in the sanitizer. Do be very careful! Do share this with all your friends especially in this coronavirus frenzy which took the world by storm. 这位女士在这里用消毒剂擦手臂，然后去厨房做饭。 当她打开火炉的那一刻，由于消毒剂中的酒精，手着火了。 要非常小心。 #covid …

Gynecologists: When to visit and what to expect What is a gynecologist? When to see one What to expect Screening Common procedures Qualifications Gynecologists are doctors who specialize in women’s health, with a focus on the female reproductive system. They deal with a wide range of issues, including obstetrics, or pregnancy and childbirth, menstruation and fertility issues, sexually transmitted infections …

G, 43, had a rude shock and felt devastated a year ago when she had been diagnosed with ovarian cancer. She was unaware that the bloated feeling in her tummy was connected to the disease. “I’d nausea and a bloated feeling in my belly for a week. My family physician diagnosed me as having tummy upset and treated me with …

Dinning room with a stressed and gloomy appearance. She worked as an accounts assistant at an accounting firm and analyzed a part-time diploma class at night. Stressful lately. I’ve been suffering from stomach cramps with bloating and constipation for the previous six months. The symptoms have been worse during menses. I’m worried.” She explained. On further questioning, H’d more Indicators …