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It was at a point of time in my life where everything felt like it was falling apart. I remember it was coming up to school holidays at the end of the year. My marriage was rocky, the kids were getting ready for term break, a lot of preparation for the upcoming festive season needed to be done. I noticed …

Knee pain is the most common of all joint pain. Knee pain is experienced by people of all age and levels of activity and knee pain can be caused either by injury or by overuse. Whatever the cause of knee pain, exercise can help to relieve knee pain. Exercise also helps restore mobility and increases range of motion. It is …

What makes a good Tshirt?  Colour  Complexity of design  Material  Comfortability  Fashionable and trend  The basis to what makes an awesome T-Shirt design for kids fall in the category of favourite colour, how cool is the design, material quality and comfortability. Kids usually are not the fussy one, unless you have a prima donna at such a young age. As …