Tasselline | Latest Articles By Singaporeans, for Singaporeans Article Site for Singaporeans
As we start 2025, it’s time to place your health at the forefront of your priorities and Complete Healthcare International (CHI) is here to walk with you every step of the way. Strategically situated at Orchard Road, CHI is a reputable GP clinic in Singapore with a full range of family healthcare services. With proficiency as a general practitioner Orchard and a focus on individualized care, CHI is dedicated to walking with individuals and families through their journey towards optimal health. From preventive care to chronic disease management, urgent medical consultation, CHI provides an easy diagnosis to recovery — all within a warm and efficient clinic environment.
1. Offer a Balanced Diet
Begin your path to good health in 2025 by examining what you eat. Healthy eating is not restricting the amount of food, it’s more about what you eat. Add colorful fruit, fresh vegetables, lean proteins, and whole grains. These foods will help lower your risk for heart disease, diabetes, and obesity.
At CHI, your Orchard GP can guide you on your nutritional needs and recommend dietary changes based on your health. Their trained GPs can also refer you to dietitians for advice.
2. Decrease Sugar and Salt Consumption
Processed foods and sugary beverages can be convenient, but they have concealed health expenses. Cutting down on the intake of sugar and salt can really help your cardiovascular well-being and reduce your risk of developing chronic diseases such as high blood pressure and Type 2 diabetes.
The physicians here at this established Orchard Road GP clinic regularly conduct health checkups and lab tests to detect such risks in the early stages, so it’s easier for you to take preventive action.
3. Be Physically Active
Daily physical activity maintains cardiovascular health, builds strong muscles, and enhances mental health. Try to have at least 150 minutes of moderate exercise per week.
If you don’t know where to begin, CHIs GPs can perform fitness tests and assist you in developing a safe, achievable exercise program, particularly if you already have conditions such as joint pain or high blood pressure.
4. Avoid Smoking and Excessive Alcohol Consumption
Excessive drinking and smoking are common causes of avoidable sickness. Giving up or reducing can make a huge difference to your health in the long term.
CHI physicians are equipped with smoking cessation therapy and alcohol moderation therapies. Their GP in Orchard recognizes the issue and are capable of offering counseling as well as medication assistance to the patients for the purpose of recovery from addiction.
5. Sleep Well and Manage Stress
In today’s busy life, sleep loss and stress are not unusual. Poor sleep,however, can make you more vulnerable to heart disease, depression, and even weakened immunity.
CHI offers mental health care, including sleep evaluation and stress management counseling, in a serene and confidential environment. Their care is holistic in addressing the body, mind, and spirit as well as physical health, which is required for healing.
6. Take Regular Health Check-Ups
Periodic check-ups enable the identification of potential health issues before they reach advanced stages. Early diagnosis normally results in better outcomes and simpler treatments.
CHI offers comprehensive screening packages for women, men, and children. As the trustworthy GP near Orchard, they make it possible for individuals and families to remain up-to-date with their health without unnecessary waiting or referral delays.
7. Take the drugs as prescribed
Antibiotics and other medications should be taken according to instructions. Abuse leads to drug resistance and failure of treatment.
CHI’s seasoned physicians have time to discuss prescriptions. With its full-stocked on-site pharmacy, patients can receive medication right after consultation and enjoy enhanced compliance and convenience.
8. Develop Good Hygiene Habits
Proper hand washing and personal hygiene assist in limiting the transmission of infections. This is particularly important in the aftermath of recent global health panics.
The clinic is also actively propagating hygiene education and preventive care services. CHI’s doctors can be consulted by parents for guidance on vaccination schedules, child wellness, and infection control for the entire family.
9. Pay Attention to Your Blood Pressure
It is also referred to as the “silent killer” since it presents no symptoms until extensive damage is done.
Daily monitoring of blood pressure at CHI enables patients to remain vigilant. In the event of high readings, their GPs will advise patients on lifestyle modifications or medication to keep the condition in check.
10. Drive and Move Safely
Safety is also a component of health. Behind the wheel or in the home, following safety guidelines can prevent injury and even death.
At CHI, accident aftercare is one of the essential services. In case you are injured mildly or need a medical report after a car accident, their GPs can provide you with appropriate and timely treatment at their Orchard Road clinic.
Why CHI as Your Healthcare Partner in 2025?
Convenient Location: Located in the central part of the city, CHI offers easy access as a GP near Orchard for both residents and expatriates.
Expanded Services: Whether it’s travel clinics and immunization or women’s health and paediatrics, CHI provides an extensive range of services, all conveniently offered under one roof.
Professional Staff: An international team of doctors with extensive knowledge in general and family medicine staffs CHI, making it a reliable GP in Orchard for diverse healthcare needs.
Patient-Centred Care: Compassion, respect, and listening guide every CHI visit. They listen to patients and offer individualized care plans.
When You‘re Sick – Don‘t Wait. See a Doctor Early.
If you feel unwell, don’t brush it off. If you have the flu, a stomach infection, or a persistent cough, early detection is crucial. CHI facilitates it to see a GP clinic in Orchard Road with short waiting times, experienced healthcare, and a comforting atmosphere. From one-off consultations to long-term health partnerships, Complete Healthcare International is the single name that you can trust in Singapore for quality healthcare. For a check-up or a medical emergency, call the general practitioner in Orchard for sound medical care in 2025 and beyond.